Even simple seated breathing exercises can work in this way. Sitting upright with your feet on the floor, rib cage stacked over your pelvis and your hands on your ribs to monitor their movement, ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

If youre living with chronic obstructive pulmonary disease (COPD), one of the best ways to help manage shortness of breath and improve your quality of life is to do breathing exercises. People with ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again. ...

GREEN BAY, Wis. (WBAY) - We’ve heard that doing puzzles like crosswords and Sudoku can keep your brain active and reduce the risk of dementia, such as Alzheimer’s disease. Now there’s news that simple ...

A program at Allegheny Health Network is working to help patients breathe easier through music: patients spend 10-12 weeks learning to play the harmonica because playing it can help increase lung ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...