A new study suggests that an oatmeal-heavy diet can lower LDL cholesterol in just two days. Here's what to know.

Fish fries can be a quandary for people with heart and other medical issues.

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...

This is our official ode to beans: versatile, affordable, nutritious, and oh so tasty. One of the many side effects […] The ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

"Greater adherence to the EAT–Lancet planetary health diet was significantly associated with a reduced risk of incident CKD. This protective association was particularly evident among individuals with ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

A digestive health expert explains why the keto diet can unintentionally disrupt the gut microbiome and why fiber remains essential for long-term wellness.