The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

That's why we chatted with personal trainers and fitness experts who share their five best ab workouts for your lower abs and ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

The best exercises for love handles comprise muscle ... Follow these 4 simple rules on how to work your lower abs. Don't get stuck with a 4 pack abs, instead work on getting the full washboard.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

If Pilates is good enough for Navy SEALs ... of motion to strengthen everything from your obliques to your lower abs. Swimming Workouts: You don't have to be a pro swimmer or triathlete to ...

Your heels should be about six to eight inches away from your glutes (a good way to gauge is if your fingertips ... and repeat with the opposite leg. Pro tip: This exercise effectively targets deep ...

Naturally, your go-to core workout might ... arms instead of your abs for this standing ab workout. Why it works: The cross-body crunch hits your entire core—the upper, lower, and oblique ...