Hit the pause button and completely relax with this guided meditation accompanied by the sounds of singing bowls. This meditation is based on yoga nidra, or yogic sleep. Your body will be guided to ...

Restorative Yoga addresses common physical tightness around the neck, shoulder, lower back and legs through simple yoga postures, to allow the body time to stretch and release any tension. The session ...

On this evening, Becca and Nicola will co-create a space bringing sounds of the gong, crystal and alchemy singing bowls, drums, chimes, and singing, to the ears hearts and bodies of all attending. A ...

Indian Music, Indu Instrumental Music with Tibetan Bowls for Zen Meditation, Spiritual Awakening, and Guided Relaxation. Buddhist Music for Work, Buddhist Music, Tibetan Bowls with Binaural Sounds, ...

The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in tranquility. “Try to focus and be present in this space,” guides the soft and quiet ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...