By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Grab a chair and try this ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

Leg strengthening exercises in bed, from a CSCS, to rebuild thigh power after 65 with 4 joint-friendly moves.

This 25-minute at-home workout focuses on building leg and glute strength through effective, lower-body exercises you can do ...

Your thighs, no matter their size, are beautiful. But keeping them strong and toned is vital for everything from walking around every day to maintaining a healthy weight without killing yourself over ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

More snow coming? The storm is shifting east. Here's what that means ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

Aloka has an MBA degree in Marketing and has worked for 5 years in advertising and marketing. She quit corporate life in 2009 and since then has been pursuing what she loves best - putting her health ...

Engaging in regular physical activity, approaches such as yoga or swimming, and specific stretches may reduce symptoms of restless leg syndrome (RLS), support better sleep, and improve quality of life ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.