Forbes contributors publish independent expert analyses and insights. Margaux Lushing is an LA-based reporter covering wellness. Co-founders Sami Clarke and Sami Berstein-Spalter founded Form in 2021.

From jumping rope to swinging a kettle bell to pounding a treadmill, a finely-tuned form can spell the difference between a sound body and a sore knee. Experts say often a professional tweak can go a ...

Sarah Mitroff has worn many hats at CNET, including Senior Mobile Editor and Managing Editor of Health and Wellness. Currently, she is a freelance editor. Throughout her career, she's written about ...