Fitness that adapts to women’s bodies and schedules: How one-on-one, at-home personal training helps women feel stronger, more confident

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

Trainers Share Their Top Cardio Tips for Women Over 50

Here’s how to get the most out of your workouts.
wjla

Fittima Fitness empowers women to build their physical strength

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...
Mission Local

Where mirrors and machismo don’t rule: Women lift heavy in Noe Valley

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.
Women's Health

The Exact Routine This Trainer Follows To Build Muscle And Stay Fit After 50

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and ...

Tamil actor Trisha Krishnan reveals her fitness journey with kettlebell; highlights why women in their 40s need strength training

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.