Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

GLENVIEW, Ill. (WLS) -- Want to work out and save the environment and money all at the same time? Well you can do all of that at Eco Gym, the first environmentally-friendly gym. The 24-hour health ...

On weekdays, LA Fitness typically opens at the ridiculously early hour of 5 a.m. to accommodate all of those overachievers ...

Working out at home may yield better results than you'd get at the gym. Oct. 2, 2007— -- Who doesn't hate going to the gym? I personally know that even some of the most gung-ho fitness fans -- ...

MIND. THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS CHARLES HARRIS AND CHARLIE JOINING US THIS MORNING GETTING CHISELED. YEAH. HAPPY SATURDAY, HAPPY SATURDAY. SO YOU JUST ASKED ME A QUESTION AND I ...

What feelings do those words evoke? Excitement? Stress? Intimidation? For someone who has a different gender expression than the norm, the experience of a traditional gym can be extra uncomfortable.