New to the gym and dreaming of a strong, defined core? Forget about complicated moves and start building your abdominal ...

Gym Smarts: Stretching Part One First stretch ... you can just stand up and bend over. Do your hamstring stretches like this. And hold that out about 20 seconds. And of course switch to the ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...