Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must get them from our food, most commonly in the form of leafy green vegetables ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Vitamin C supplements can be important for some due to dietary restrictions or a medical condition. There are many options available. Share on Pinterest Vitamin C, or ascorbic acid, is a water-soluble ...

Taking vitamin supplements you might not need is not only pointless, but can be dangerous. If you're not deficient in a nutrient, your body can't use it as a supplement, registered nutritionist ...