Step workouts dominated group fitness classes for a solid decade, with many enthusiasts using a home model in conjunction with a collection of fuzzy VHS tapes. But the fitness world is fickle, and ...

When it comes to getting the most bang for your workout buck, high-intensity interval training — or HIIT — is hard to beat. By frequently changing up your pace and type of movement, HIIT challenges ...

A fast and furious HIIT session is always a great way to get your heart pumping. With the right exercises, you could also rely on a spicy interval-based session to target certain body parts and turn ...