The best dance cardio classes always have high-energy music, motivating instructors, and easy-to-follow moves — because no one wants to be lost or uninspired amid all the fun. Twins Danielle and ...

Whether you believe spooky season starts as soon as Labor Day is done or you prefer to wait longer to start pulling together your DIY Halloween costume, you're sure to get a kick out of this ...

MYRTLE BEACH, SC (WMBF) -Costumes, cardio, and killer moves! Join us as we sit down with Fly Dance Fitness in Myrtle Beach to learn all about their free Halloween Pop-Up Class. This dance studio mixes ...

MYRTLE BEACH, SC (WMBF) -Get ready to move this spooky season with Myrtle Beach’s energetic dance crew. Join us as DancinB’ Fit walks us through the legendary Thriller Dance. This fitness crew is ...