Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Tight hamstrings can feel like a stiffness or lack of mobility in the back of your thigh. Running and lifting weights can cause hamstring injuries so it's important to stretch before. Massage and ...

Background To evaluate the efficacy of early versus delayed introduction of lengthening (ie, eccentric strengthening) exercises in addition to an established rehabilitation programme on return to ...

A pulled hamstring is a muscle injury resulting from a strain or tear in one or more of the muscles at the back of the thigh. When it happens, there may be a sudden, severe pain and a popping or ...

We've seen hundreds of athletes come and go in our time here in Houston. Some have been native Houstonians, some have been from the state of Texas, and many others are from various corners of the ...

Gokhan Yagiz received funding from the Republic of Türkiye, Ministry of National Education. Julian Owen receives funding from Bangor University and World Rugby. With the men’s Rugby World Cup in ...