The small morning choice that can affect your entire day: Dietitians reveal the advantages and disadvantages of each of the ...

Green tea is a low-calorie beverage packed with antioxidants called catechins. Drink green tea an hour after breakfast and ...

Green tea stood out for its impact on heart health. Studies found it may help lower blood pressure and improve cholesterol ...

Green tea is often praised for its health benefits, such as its ability to support digestion, reduce inflammation and lower ...

On a chilly day, there’s nothing more comforting than curling up under a cozy blanket with a warm cup of tea. But tea offers much more than just comfort and hydration in cold weather. The world’s ...

Medically reviewed by Aviv Joshua, MS, RDN Certain teas, such as green tea, ginger, rosehip, and fennel, contain compounds ...

Dark chocolate has more antioxidants than green tea. Both green tea and dark chocolate may support metabolism, heart health, ...

Drinking hibiscus tea can support heart and gut health by lowering blood pressure, managing cholesterol, boosting good gut ...

Looking across decades of research, scientists say the way your tea is made — and what gets added to it — may help explain ...

Matcha offers a range of science-backed health benefits, including improved cognitive function, heart health, gut health, and immune support. Unlike regular green tea, matcha is consumed as a ...

The choice between tea and coffee in the morning depends on personal goals and how your body reacts to caffeine as neither has a clear advantage over the other.

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...