Welcome, at Healthy Body Healthy Mind we serve students ages 5-20 and we provide short term individual counseling, character development, encourage self awareness and mental and physical fitness. Our ...

As the saying goes, “health is wealth,” and in today’s world, it’s become more important than ever to prioritize our wel ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

International Mind-Body Wellness Day highlights the vital link between mental and physical health. The day encourages holistic practices to improve overall well-being and manage rising stress levels.

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

Our mental health has a direct impact on our physical well-being, making it crucial to care for both body and mind. 5:00 Spanish athlete Sara Andrés Barrio tells her inspirational story of how she ...

(BPT) - It's the start of another year. What do you hope to accomplish in 2026? If your goal is to improve your wellness, it's time to consider how you can care not just for your body, but your mind ...

You’ve probably seen the Mediterranean diet being lauded as one of the best diets out there for weight loss and overall health, but have you heard of the MIND diet? The diet aims to reduce the risk of ...