The Mediterranean diet is rich in foods that nourish your gut. It encourages the intake of prebiotic-rich vegetables and ...

The Mediterranean diet is flexible and perfect for those looking for healthy, nutritious dinners that don’t sacrifice flavor.

Flavor-packed bowl dinners make weeknights easy. These bowl recipes combine grains or noodles, veggies, and protein to make ...

Ready in a half hour or less, these easy, healthy dinner ideas clock in at fewer than 550 calories per serving.

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

Armstrong talks with Christian Davis, Cincinnati Parent Empowerment Network and Philip Derow former Board member at New Albany Public School by GOOD MORNING WASHINGTON WASHINGTON (7NEWS) — As many ...

Whip up these salmon recipes, which only require 30 minutes or less of active cooking time and are all rich in flavor and ...

Cooking healthy at home doesn't have to be intimidating. Here's how a dietitian gets healthy family meals on her table.

In this article, we'll explore how simple, flavorful ingredients combined with smart cooking techniques can help lower cholesterol.

Chef David Whyko, CIA graduate and former personal chef to Lenny Kravitz, is all about healthy but flavorful food. Inspired by his 12 years working for Kravitz, a job in which he prepared healthy ...