A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

Fresh herbs can add flavor and nutrients like vitamins, minerals and antioxidants. Dietitians reveal the herbs with the most ...

A groundbreaking 30-year study reveals that the secret to avoiding coronary heart disease isn't about choosing between fats ...

The era of low-fat, high-carb guidance is officially over as experts reveal how previous government mandates may have fueled ...

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...

When it comes to longevity, what we eat every day plays a major role. Diet is has the potential to promote healthy aging and extend our "healthspan," or the number of years spent living in good health ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

Dietitians and a doctor break it down.

Work smarter not harder.

Lydia Howerton of Good Eaters showed how easy it is to bake her gluten-free zucchini brownies.

If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the Winter Olympics continue in Italy, the world watches as top athletes ...