POWELL, OH - March 07, 2026 - PRESSADVANTAGE - Be Aligned Health offers a collection of at-home video resources from ...

WASHINGTON - Depression and anxiety affect millions of people and finding the right treatment isn’t always straightforward. Medication works for some. Therapy works for others. But one option that ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

Here's exactly what to do.

When people hear that I’m a physical therapist, the next part of the conversation often goes something like this: “I’ve got a pain… tight hips, tight hamstrings, tight calves, tight neck. How do I ...

Curiosity and the promise of improved looks and self-confidence are drawing people to a class at the Heritage Seniors Centre ...

A physical therapist shares 4 morning stretches for joint health after 60. Find out if your body is aging better than you think.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. For the largest muscle group in the body, glutes get relatively ...

Researchers recommended a tailored, scientifically validated exercise program to individuals receiving chemotherapy for ...

NEWSCENTER FIVE AT FIVE FOR HIGHLIGHTS FROM ALL OF THE BIG MATCHUPS. FIVE ON YOUR HEALTH THIS MORNING, THE LOCAL TURKEY TROT. IT MAY BE PART OF YOUR THANKSGIVING TRADITION, OR MAYBE THAT’S A LITTLE ...

Dance teachers, health researchers, urban planners — they all have a desire to get people moving. But globally, exercise rates have remained stagnant.