A new review of multiple studies suggests that regular physical activity can significantly lower anxiety and depressed moods ...

Here's exactly what to do.

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

Sports therapist John White shares a 6-minute chair routine adults over 60 can do daily to restore hip strength safely ...

POWELL, OH - March 07, 2026 - PRESSADVANTAGE - Be Aligned Health offers a collection of at-home video resources from ...

Curiosity and the promise of improved looks and self-confidence are drawing people to a class at the Heritage Seniors Centre ...

When people hear that I’m a physical therapist, the next part of the conversation often goes something like this: “I’ve got a pain… tight hips, tight hamstrings, tight calves, tight neck. How do I ...

A physical therapist shares 4 morning stretches for joint health after 60. Find out if your body is aging better than you think.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. For the largest muscle group in the body, glutes get relatively ...

Here’s what to consider next time you lace up your running shoes or hit the gym ...

NEWSCENTER FIVE AT FIVE FOR HIGHLIGHTS FROM ALL OF THE BIG MATCHUPS. FIVE ON YOUR HEALTH THIS MORNING, THE LOCAL TURKEY TROT. IT MAY BE PART OF YOUR THANKSGIVING TRADITION, OR MAYBE THAT’S A LITTLE ...