Those few hours between breakfast, lunch and dinner can feel like centuries when you’re hungry. If you’re anything like us, you usually solve the problem with a bag of cheese balls, a slice of pizza ...

Just a few simple food swaps can go a long way in supporting your heart health. A doctor shares a few of the most impactful swaps you can make to stay healthy.

Target is now a one-stop shop for almost everything you need, including groceries. Whether you stock your entire kitchen from Target or just pick up a few snacks while shopping, the superstore has ...

Nuts or seeds, homemade energy balls, veggies with hummus, and shrimp or sardines are just some of the many healthy combinations you can snack on. Choosing healthy snacks can help you fuel your body ...

To Susan L., as a retired registered dietitian who specialized in pediatrics, I absolutely do not recommend popsicles as a snack. They are high in simple sugars and can be high in added sugar, with ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...