Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

But researchers at John Hopkins University reckon the most effective workout for space-bound humans, may actually be jumping. Jumping workouts like skipping could help astronauts prevent the type ...

At the U.S. Olympic Trials in June, the top of Biles’ head got as high as 12 feet above the surface on one of the jumps ...

Space missions take a toll on astronauts’ bodies, especially when it comes to bone and joint health, but jumping exercises may mitigate damage and even improve physical conditioning. A recent study ...

Jumping workouts could help astronauts prevent cartilage damage they are likely to suffer during lengthy missions to Mars, suggests new research. The first study of its kind shows knee cartilage ...