The humble jump rope offers an impressive workout, combining high-intensity effort with core engagement to work up a sweat that also boosts cardiovascular health. Ahead, you’ll learn the ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure, as four PTs explain. A few years ago, my favourite ...

Thelma Hopkins set a new women's high jump world record in Belfast in May 1956 and won Olympic Games silver six months later in Melbourne 1956 Olympic high jump silver medallist Thelma Hopkins ...