I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

Stop ignoring those aching joints—leading pelvic health experts reveal the specific movements required to lubricate your hip ...

Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.

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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

When I first pulled my hamstring muscle while doing sprints at 16, I was in pain and also so confused. Before every soccer practice or game, my team completed a pretty lengthy stretch sesh, which ...

Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.

Hip pain can be especially disruptive to everyday life. If you're suffering you may experience loss of motion range, decreased strength and pain that hinders your ability to walk or run. Sore hips can ...

"I can’t even begin to explain how important stretching is—not just as a gymnast, but as a human being," says Douglas. "It's about more than just being flexible—it's really about becoming better at ...