Medically reviewed by Laura Campedelli, DPT The R.I.C.E. protocol (rest, ice, compression, and elevation) is a common natural remedy for tendonitis, an injury to a tendon that's often due to ...

Medically reviewed by Sarah Richards, DPM The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this exercise, the heel is slowly ...

Achilles tendonitis, alongside plantar fasciitis and runner's knee, is a painful but unfortunately common running injury. The terminology, however, isn't quite right. ‘In most cases,’ says running ...

Last of two parts. The Achilles tendon rupture is the scourge of athletes everywhere — professional and amateur, young and old, serious competitors and weekend warriors. Last week I discussed ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms, and recover effectively.