The R.I.C.E. protocol (rest, ice, compression, and elevation) is a common natural remedy for tendonitis ... note that the shoulder and the Achilles tendon in your foot, for example, perform ...

The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this ...

Achilles tendinitis is inflammation of the Achilles tendon. It typically occurs due to overuse injuries and will resolve with rest. However, severe cases may require medical intervention.