Strengthen and tone your thighs with these at home quad workouts and exercises. Quad exercises, when done correctly, are one of the best ways to get the strong, powerful thighs you've always wanted.

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

This funny-looking move is more than social media fluff. This leg day staple can save your spine.

The somersault squat is a funny-looking move that builds the quad muscles. Here's what to know about the leg day staple, and ...

The longest bones in your body are your femurs, which are located within your upper legs. Connected to your femurs are your quadriceps, which are behind practically every movement that you do. This is ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

These quads exercises, including lunges & squats variations, work the fronts of your legs to help you build a strong lower-body at home with minimal equipment.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

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You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...