Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Protein might be a trending buzzword, but it remains one of the most essential nutrients for your health — and most people ...

The Trump administration is urging Americans to eat more protein, and corporate brands are on board. But how much is too much ...

The US has unveiled sweeping new dietary guidelines that prioritise protein, full-fat dairy, and healthy fats while sharply reducing the role of grains and added sugar. The return of a flipped food py ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers are encouraging people to eat more protein every day. But how much protein ...

How much protein does a food need to be "high in protein"? It's not decided by marketing, it's the law. Learn to read the labeling, avoid the halo effect and find out why not everything "protein" is ...