CNN

Every breath you take affects how you move. Here’s how to fix both

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Rolling Out

Why changing how you move could solve your fatigue problem

You might blame your exhaustion on lack of sleep, too much stress, or not enough coffee, but what if the real culprit is how you walk? Your gait – the specific way you move your body through space – ...
CNN

Spend 5 minutes a day moving like this and you’ll move better for life

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
WRAL

Every breath you take affects how you move. Here’s how to fix both

Health Team Every breath you take affects how you move. Here’s how to fix both (CNN) — If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your ...