Add Yahoo as a preferred source to see more of our stories on Google. Staying fit and prioritizing self-care can add up. Here's what four people spent. (Photo illustration: Victoria Ellis/Yahoo News; ...

If you’ve received a brand-new fitness tracker for Christmas, or have given yourself the admirable New Year’s resolution of getting fitter, then you’ll want to know how to use tech to achieve this ...

When you think of a “fitness influencer,” you might imagine gym bros posting selfies with chiseled abs and toned arms, but the niche encompasses so much more. If you’re big on social media and are ...

As long as you can stand up and move around, you can definitely stay fit. You just need to find exercises that are tailored to your activities. If you're a busy professional like me, you'll probably ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Each January, millions of people decide it's time to get serious about their fitness and health. But, too ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for your body and mind. Unlike most exercises, it doesn’t even require a huge ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.