February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

FROM TOWSON. A NEW YEAR’S RESOLUTION IS I HAVE A TWIN SISTER, SO OUR GOAL IS TO ACCOMPLISH ALL OUR FITNESS GOALS, BE DISCIPLINED AND THAT’S WHY KARISMA GREEN IS UP EARLY AT PLANET FITNESS IN TOWSON.

See why carbohydrates are important for your health and learn which ones to choose.

In 2026, we will still be living in a fast-moving world. Between school, work, sports and social media, it’s easy to grab whatever food is quick and cheap. But what we eat matters more than ever. Good ...

Charlotte Carlson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Some people don’t enjoy going to the gym. Maybe it’s the cost, the distance, or simply the fact that lifting weights in a crowded room doesn’t sound fun. You don’t need a gym to be fit, healthy, and ...