Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

Every day your body requires energy from carbohydrates, proteins and fats to function properly. Since no single food provides all the nutrients your body needs, eating a variety of foods ensures you ...

See why carbohydrates are important for your health and learn which ones to choose.

For many, enjoying a glass of wine with dinner or a cold beer with friends is one of life’s simple pleasures. But when you're on a health-conscious journey—whether it's weight loss, balanced nutrition ...

When I was asked to write a response to this question, I pondered who would even ask such a question? Of course, fit people are healthy; this is what fitness is all about, being healthy. Exercisers ...