Things that a generation ago were thought to be important but not necessarily part of being healthy—such as friendship, ...

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or ...

From flashy buzzwords to health claims, food labels can be deceiving. With this in mind, it’s important to take a closer look at what you’re buying at the grocery store. Recommended Videos “The best ...

Long-term habits can have a transformative effect on your health. I used to think I had to overhaul everything -- eat perfectly, work out daily, meditate, journal -- to feel better. But the biggest ...

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Resistance training could help me sleep better. Building incentives will help me exercise more. Good friendships will help me live longer. As a wellness writer, I spend a lot of my days reporting on ...

Small, sustainable habits that make nourishment feel doable, not overwhelming. These tiny upgrades help you feel energized and more in tune with what your body needs.

We asked nutrition experts for their best tips on how to eat well. By Caroline Hopkins Legaspi Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably ...

Students at the Tahoe Truckee Unified School District in California dine on locally sourced fruits and vegetables, homemade pozole (a Mexican stew), and fresh tuna poke bowls. Food in the school ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” Experts say part of the problem is that what qualifies as “the best” or even ...

We have some good news about your holiday spread. We have some good news about your holiday spread. Credit...David Malosh, Rachel Vanni and Christopher Testani for The New York Times. Food Stylist: ...

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...