When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...

This simple, evidence-based habit can strengthen memory and help you navigate everyday life with ease. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Cognitive training boosts memory and ...

Maintaining mental sharpness in today’s fast-paced world is more crucial than ever. With the increasing demands on our cognitive abilities, people seek practical solutions to enhance their memory and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...

People spend about one third of their lives sleeping. Fingers glide across a phone screen or thoughts drift toward the day ahead, but soon, eyelids grow heavy, and sleep begins to take hold. During ...

Whenever the evening quiz shows used to come on, you’d always beat your spouse to the “buzzer.” (You did a fair amount of gloating about it too.) But in recent years, you’ve been having a harder time ...

Memory loss is one of the most unsettling experiences a person can face. While it’s often linked to conditions such as dementia or Alzheimer’s disease, even minor lapses can feel alarming. Forgetting ...

Forgetting is normal, but it can make life difficult. You might forget someone’s name seconds after you meet them, blank on where you’ve put your keys, or miss an important birthday. Memories are ...

Looking for a simple trick to boost your memory that doesn't involve puzzles, supplements, or hours of studying? According to new research, engaging in light exercise might be one of the easiest and ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...