Vitamin D levels can be measured with a blood test. This test can indicate whether you have adequate levels, are at risk of a vitamin D deficiency, or have levels that are too high. Levels that are ...

It's Wellness Wednesday, and this week’s focus is on vitamin D and its role in overall health. Many people assume they’re getting enough during the summer months, but that’s not always the case. We ...

Nearly a quarter of Americans are estimated to have a deficiency in vitamin D. Are you one of them? A 2022 study of National Health and Nutrition Examination Surveys (NHANES) data estimated that about ...

There have been many proven benefits of vitamin D and how it helps maintain a healthy immune system; however, as we spend less time in the sun, our ability to naturally make it declines. Including ...

A growing body of research suggests that vitamin D may play a subtler role in mood than previously assumed, becoming most ...

The days are shorter, you’re hibernating inside — and there’s a good chance you’re not getting enough vitamin D. About 40% of Americans aren’t. But in case you’re waiting for a sign from your body to ...

Known as the sunshine vitamin, vitamin D is a fat-soluble vitamin necessary to support bone health, the immune system, and mental health. But there’s a catch: Roughly 50% of the population suffers ...

For a while vitamin D was looking like a bona fide health elixir. It was recognized a century ago as the cure for rickets, a childhood disease that causes weak and deformed bones. Then, in the early ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...