When you think of the edible parts of a fish, chances are its eyes won't make your list. But you can actually eat those soft ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Can you do the Mediterranean diet without fish? Absolutely ... lemon and sherry vinegar make a delightful sauce for both the ...

I learned to cook for the Mediterranean diet at university over five years ... I bulk out the more expensive ingredients, like fresh fish and poultry, with whole grains, mixed beans, and vegetables.

This plant-heavy diet, which involves eating vegetables, fruits, whole grains, fish, and healthy fats like ... is just as important as eating well, so make sure to surround yourself with people ...