Learn how to make Sautéed Bottle Gourd with Sardines (Ginisang Upo) — a simple one-pan recipe with tender bottle gourd, canned sardines, garlic, and onion. It’s a budget-friendly, healthy ...

Fresh, small fish like wild Atlantic herring, Pacific sardines, and imported Mediterranean sardines are a treat well worth the effort of sourcing and dressing for dinner. News Today's news ...

Tinned sardines are really having a moment, which is great because not only are they a delicious, shelf-stable, sustainable source of protein and Omega-3s, but finding fresh fish right now is kind ...

Place the sardines on it, flesh-side down, and pop under the grill for 2–3 minutes until the fish is cooked. Remove from the heat and squeeze over the lemon juice.