In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

If you're tired of being underweight and looking for a healthy, natural way to build muscle and gain weight, you might want to try this simple yet powerful combination: roasted chickpeas with dates.

Add Yahoo as a preferred source to see more of our stories on Google. Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

Specifically, the scientists found that daily consumption of chickpeas and black beans has measurable benefits on inflammation and cholesterol levels. A recent 12-week study involving participants ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Compared to chickpeas, lentils are higher in fiber, protein, and ...