When looking for a workout to fit in over the festive season, your best bet is opting for a full-body workout, as these target all the muscle groups in your body. They’re also beginner-friendly and ...

If you're new to lifting weights, this simple workout is a good place to start ...

When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep curls, the key to a balanced, ...

One is more portable, the other more versatile. Here's how to choose.

You know that feeling—you are pumped to exercise, but your dumbbells are either too light to feel the burn or so heavy you ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...