If you’re seeking happiness, you may have heard that variety is the spice of life. Interesting data suggests it’s true. When you’re pursuing happiness or figuring out how to be happy, variety can ...

If you’re looking for happiness—and who isn’t, these days—you may be most successful by creating experiences that are based on your generation. A new survey finds there are significant differences in ...

A student who took Yale University’s Science of Well-Being course explains 6 lessons he learned about happiness, including ...

What is a good life, and how can we create it? Forty-plus years of research has pointed to two answers. The first says that a good life is a happy life, one created by pursuing comfort, satisfaction ...