Sunlight is crucial for vitamin D production, with late morning to early afternoon (10 am-3 pm) being the most effective time ...

Getting midday sun exposure may help you reach your recommended amount of vitamin D in less time. But too much sun exposure can have side effects. Vitamin D is a unique vitamin that most people don’t ...

You may be able to get more vitamin D by increasing your time in the sunlight, taking a supplement, and eating certain foods, including mushrooms. Vitamin D is an essential nutrient that your body ...

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an essential ...

Your body needs vitamin D to keep your immune system healthy and your bones strong. One major source of vitamin D is free and all-natural: sun exposure. While you can easily get some vitamins from ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...