Living a balanced life is one of those highly coveted goals to which we all aspire, along with happiness, inner peace, and love. Yet, in this day and age, balance is also more difficult than ever to ...

In an upcoming webinar called Exploring the Pillars of Well-Being: Strategies for a Balanced Life, you'll learn about the ...

The holiday madness is over and we’re starting a new year. Why not start with a new attitude? January is Get A Balanced Life ...

To embrace lagom, a Swedish philosophy of finding balance and moderation, focus on achieving “just the right amount” in all aspects of life. Share on Pinterest While we don’t condone breaking into ...

As you reflect on the past year, take what you learned and push toward self-improvement. Make goals focused on living a balanced life by incorporating the nine areas of wellness: physical, emotional, ...