Medically reviewed by Jonathan Purtell, RDN Several herbal supplements can modestly lower cholesterol levels. Some may have ...

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

High cholesterol can increase your risk of heart disease, but Zoe's Dr Sarah Berry shares simple tweaks that may help lower it without medication ...

Think of soluble fibre like a broom in your gut. As it moves through the digestive system, it binds to bile acids (which are ...

Dr Aditi Sharma highlights that high LDL cholesterol can affect young adults. She recommends five Indian foods to help lower the levels.

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.

Sumac is loaded with antioxidants, which are essential in fighting oxidative stress in the body. Oxidative stress can lead ...

High cholesterol? Pharmacist Meritxell Martí reveals the best natural foods and supplements to lower LDL levels and boost ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Taking omega-3 supplements may raise beneficial HDL cholesterol and lower triglycerides to reduce heart health risks. Learn their benefits and uses.

Later, researchers identified a protein called PCSK9, which reduces the number of these receptors and makes it harder for the ...