When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

BLOOM (TAMPA) – Staying active doesn’t have to mean spending hours in the gym — and Chinyere Sam, Founder and CEO of Dancehall Fit, is showing people how to make movement fun, simple, and sustainable.