Long-term stress can lead to depression by disrupting brain chemistry and emotional balance. An expert reveals why early ...

The so-called "10,000-hour rule" has been oversimplified, however, Gladwell subsequently pointed out. "Practice isn't a ...

Losing weight typically means you’re eating in a calorie deficit, but it’s not as simple as eating less. It’s about choosing foods that keep you satisfied so you can manage your appetite effectively.

Common stressors for youth include academics, family changes, social pressures, and global events. Parents can help children manage stress by modeling healthy coping strategies and creating a ...

It's natural for most people to do what everyone else is doing, and in many cases, what everyone else is doing works out fine. But sometimes, this within-the-lines kind of thinking can cause us to ...

In the high-octane landscape of modern life, stress and anxiety have become unwelcome companions for many men. The relentless pressure of professional demands, personal expectations, and societal ...

You know that feeling when you’re crossing a street and suddenly, unexpectedly, you hear a car? Your heart rate increases, your breathing changes, you get a weird feeling in your chest and stomach, ...

“The pressure is getting worser,” is a common slang by almost every stressed individual in Nigeria. As a result of the advent in technology, life could be said have gotten a lot easier and also by ...

Click here for the original audio. Cynthia Pong, founder and CEO of Embrace Change, a career coaching firm that focuses on working with women of color, joins us to discuss how to overcome the stress ...