Experts explain why my simple morning habit is perfect for helping you sleep through the night — and may even improve life expectancy as a result

Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's recommended by experts.
Rolling Out

7 proven ways to fall back asleep after waking up at night

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three ...
Forbes

Sleep Smarter, Lead Stronger: Six Habits For A Restful Night

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. As a psychiatrist and sleep medicine practitioner, I’ve witnessed ...