Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original video, go to https://youtu.be/b8tuWH1-sFQ Brad: All ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

If you've been struggling to stay in shape during the pandemic, you're not alone. But a group of Bay Area seniors are meeting the challenge with the help of technology. After months of COVID-19 ...

Start the day with some movement and mobility by doing this gentle yet energizing morning stretches for seniors routine. Learn how to do resistance band exercises for seniors in this 14-minute video ...