Add Yahoo as a preferred source to see more of our stories on Google. Two green smoothies in glass cups with paper straws on a wooden cutting board with chia seeds, spinach, banana, and lime - ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

glasses containing green smoothies with chia seeds surrounded by spinach, chia seeds, banana, and spinach leaves - Pixel-Shot/Shutterstock Whether it's a healthy black forest smoothie or a refreshing ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Full of antioxidants, Omega 3 fatty acids, protein and fiber, these little black seeds (that are smaller than a mustard seed) bring a ton of value to your diet. Chia seeds are an unprocessed and whole ...

For a tropical twist, blend one starfruit with half a cup of coconut water and one tablespoon of honey. Mix in two tablespoons of chia seeds and let it sit for five minutes. Pour into a bowl and top ...

Plus, the best ways to incorporate this superfood into your diet.

Chia seeds are a powerhouse of nutrients, especially fiber and omega-3 fatty acids, which are great for your heart ...

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...