I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

If you’ve received a brand-new fitness tracker for Christmas, or have given yourself the admirable New Year’s resolution of getting fitter, then you’ll want to know how to use tech to achieve this ...

My typical bedtime routine used to go something like this: change into my pajamas, brush my teeth, perform my skin care regimen…and then frantically dash around the house until I closed all the rings ...

It’s time to change that! Because right there, in the forgotten corners, lies a huge potential to take your workouts to the next level, challenge your body in new ways, and trust me, make your routine ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Apple users interested in learning more about how to use the wealth of fitness features including Apple workouts and Fitness+ with Apple Watch, iPhone, Apple TV and iPad. Will be pleased to know this ...