Glute workouts are sought after but some mistakes could cost you the gains you expect. Lower body workouts are crucial for ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. While everyone ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

In the fitness world, glutes aren't just about aesthetics. Strong glutes are essential for good posture, injury prevention, and improving your performance in a wide range of activities, from running ...

In a matter of days, HBO's Heated Rivalry has flooded the internet. The hockey-romance book turned TV series has inspired loads of internet chatter, memes, and even Etsy merch. And, maybe less ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...

Rich, 33, has always admired butts—on everyone. As a kid, he grew up reading superhero comics and sketching exaggerated physiques, so a shapely backside was just part of the package. “When I started ...