This powerful video highlights 10 incredible body transformations from around the world—stories of skinny-to-muscular evolution, massive weight loss, and elite skill mastery. From David Laid’s iconic ...

Changing your body requires discipline and consistency, but it doesn’t have to be an all-consuming pursuit. Despite what you’ve probably heard, you can build muscle and lose fat simultaneously. (At ...

William Smith is a freelance writer currently living in the Midwest with his wife and daughter, where he spends too much time watching movies and then writing about them. He doesn't read your hurtful ...

Lil Jon has turned heads once again—this time, not with booming bass or iconic ad-libs, but with his shredded physique and commitment to health. The legendary crunk pioneer just placed third in the ...