Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Sportograf.com Back in 2023, I set myself the challenge of completing a HYROX with four ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

After bonding as an over 60s relay team competing in fitness phenomenon Hyrox, four women tell us how exercise has transformed their lives. I didn’t get fit until my late 40s. All of a sudden my ...

The HYROX World Championships 2024 is set to take place in the picturesque city of Nice, France, between 7-9 June. Known for its blend of rigorous endurance and functional fitness, the event is a must ...

Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load of wheezing as you strain to complete those last few reps and hit that ...